Services
Every woman is unique — and so is her journey.
Real progress takes time, attention and consistency.
Each Shape & Flow program is designed to meet you where you are, and help you build strength, confidence and balance — step by step, in your own flow.
Built it.
BUILD – Foundation of Strength
Build from the core up.
Learn to move with confidence and build a strong foundation for your body and mind.
In this program, we focus on posture, technique, glute & core activation, and creating trust in your body.
Perfect for women who want to learn how to train safely, effectively and with purpose.
€68,75
per session
- Personal training once a week (60 min)
- Personalized training plan (6 weeks) via app
- Access to technique videos & progress tracking
- Ongoing support & chat via app.
- Monthly body measurements to track real progress.
12-week minimum commitment — then flexible monthly continuation.
Sculpt it.
SCULPT – Shape & Strength Progression
Sculpt your strength. Shape your power.
For women ready to take their training to the next level — building shape, muscle definition and lasting strength.
We’ll work with progressive overload and advanced glute & core training to refine your technique and results.
Ideal for women who already train and want visible, functional results.
€67,50
per session
- Two personal training sessions per week (60 min)
- Personalized training plan (6 weeks) via app.
- Ongoing support & chat via app.
- Monthly body measurements to track real progress
- Recovery & lifestyle tips aligned with training load.
12-week minimum commitment — then flexible monthly continuation.
Align it lite.
ALIGN Lite – Foundation of Strength
ALIGN Lite offers gentle yet effective guidance to help you feel stronger, balanced and more confident — at your own pace.
It’s the perfect way to start your journey toward lasting strength and energy.
For women who want to move with more intention, reconnect with their body and (re)build a sustainable routine.
€80
per session
- Two times Personal Training sessions per month (every other week)
- Personalized training & lifestyle plan (nutrition, sleep, recovery, habits)
- Weekly check-in via the app.
- Feedback on nutrition, recovery and daily habits.
12-week minimum commitment — then flexible monthly continuation.
Align it.
ALIGN – The Full Strength & Flow Experience
Align your strength, body and mind.
A holistic experience for women who want to feel strong, balanced and connected — physically, mentally and emotionally.
ALIGN combines in-person personal training with online lifestyle coaching to help you build lasting strength and create habits that support your flow.
For women ready to align their strength, energy and lifestyle — and build lasting confidence from within.
per session
€85
- Two per week Personal Training (60 min)
- Monthly body measurements to track real progress.
- Monthly coaching call (45 min) via app or What’s app.
- Personalized training & lifestyle plan (nutrition, sleep, recovery, habits)
-Ongoing support & chat support via app.
- Video feedback & reflection on request.
- Monthly evaluation to track your progress and growth.
12-week minimum commitment — then flexible monthly continuation.
Need to cancel? Please let me know at least 24 hours in advance otherwise, the full session fee will be charged.
All prices include VAT.